I wrote myself a running program for next month. Or actually it is 4 weeks and I'm starting it next Monday. 4 times / week total 30 minutes of walking+running / day. After 4 week I'll be running 20 minutes straight without any pauses. Then I'll have a pause maybe for a week, and then I'll be doing Jillian Michaels' 30 day shred. Again. But I really want to feel at least little comfortable in my body, and summer is almost here! So basically, my programs are taking two months, and in two months I can make a change to my habits and I can make a new ones (exercising!).
I feel like this is the worst post of mine and it's the worst English I've ever published this far. At least I made a promise to myself to get my lazy ass of the bed and get out running. I don't break promises.
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