My therapist told me to think of a moment when I didn't say no even if I would've wanted to. Like when did I went somewhere even though I didn't want to?
And honestly, I don't remember. I remember only little things from the past. Nothing has happened recently. It seems like I've learned to say no.
24 February 2017
Motivation
Yaaasss, I finally found it: motivation! I'm motivated to move up my ass from the couch and do some exercise, wohoo!
The way I found it was simple: I tried on some of my old clothes and they didn't fit so well anymore. Plus I've been feeling very uncomfortable in my own body lately. So I decided it needs to stop. Besides it doesn't need to take a lot of time to do something sporty, 30 minutes is just fine.
My boyfriend wanted to cut out some sugars out of our diet, so that is also nice. He's gained some weight too so now we have a common interest in eating less any goodies. And it's easier to get back in line now when we're not overweight.
The way I found it was simple: I tried on some of my old clothes and they didn't fit so well anymore. Plus I've been feeling very uncomfortable in my own body lately. So I decided it needs to stop. Besides it doesn't need to take a lot of time to do something sporty, 30 minutes is just fine.
My boyfriend wanted to cut out some sugars out of our diet, so that is also nice. He's gained some weight too so now we have a common interest in eating less any goodies. And it's easier to get back in line now when we're not overweight.
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