I've been thinking that I should buy a notebook for my anxious: I'd write about things I think make me anxious at that moment, what helped, when did I felt it or what happened if there wasn't any? Kind of a diary, I know. Since I have a psychotherapist, I should probably know what to tell and wouldn't it be quite useful to have things written?
Or maybe I just use this blog. I write this random shit here as always and before I have my appointment I'll just do some cursor rolling at this blog page.
Yep, this is my notebook.
No comments:
Post a Comment