I decided to quit smoking. I started when I was teenager just smoking seldom, like only when I was drinking. Currently I've been smoking only 1-2 cigarettes per day, but it is still too much. There's no benefits in smoking. For me smoking is more like a habit, it's like a permission to take a little break. Now I decided that I can have healthier breaks.
Do you have any tips or tricks? How did you get rid of smoking?
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